For 255 calories, this BLT chicken salad is perfect for lunch. This Whole30 BLT chicken salad is a fast and easy weeknight dinner. 1 medium avocado. 2 tbsp Better Than Bacon Topper. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Combine 4 cups torn whole-wheat pita, 2 cups halved cherry tomatoes, 1/2 cup torn basil, 1/3 cup thinly vertically sliced red onion, and 1/4 cup chopped pitted kalamata olives in a large bowl. Cooking Light may receive compensation for some links to products and services on this website. For the “T” in the BLT, I used grape tomatoes, and sliced them. It's tangy, crunchy, filling and ready in under 30 minutes! Chicken BLT salad with avocado. Give it a star rating if you try it. Dip chicken in egg white mixture; dredge in panko. Bake at 425° for 14 minutes or until done. 2 tbsp Creamy Potato Salad Dressing Mix. Print. Accept cookies or opt-out? 1 pint cherry tomatoes. EXTRA: While not usually in a BLT sandwich, for the salad, I added some pre-cooked chicken I had in the fridge. Per serving: Calories 330, Fat 16 g (Saturated 3 g, Trans 0 g), Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 19 g (Fiber 9 g, Sugars 6 g), Protein 29 g. Delivery times will be longer than usual. Summer is made for craving a perfectly made BLT, but one taste of this salad will have you making this salad spring, summer, and as far into fall as the tomatoes last. All Reviews for Chicken BLT Salad - of Reviews. If you like pita bread, try Middle Eastern Bread Salad with Chicken: Prepare Chicken BLT Salad through step 3, seasoning chicken with 1/4 teaspoon kosher salt and pepper. Meanwhile, in a small bowl, whisk together mayo, yogurt, topper, and dressing mix. Success! Share. You also have the option to opt-out of these cookies. Thanks for adding your feedback. Reach out for bulk pricing or plate orders: Necessary cookies are absolutely essential for the website to function properly. this link is to an external site that may or may not meet accessibility guidelines. Combine 1/4 cup red wine vinegar, 2 teaspoons Dijon mustard, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, stirring well with a whisk. 4 Strategies to Stop Sabotaging Your Diet, Road Trip Meal Plan {Healthy Travel Food Ideas}, I lost 7 lbs in 7 Days with Bright Line Eating. 2 celery stalks. You can use regular bacon, but Turkey bacon is low in fat, and still tastes great. She is the creator of many low calorie recipes author of weight loss books. Serves 6 Calories 296; Fat 14.9g (sat 1.9g); Sodium 313mg. Just because avocado tastes great with bacon, lettuce, and tomatoes! Place garlic on a cutting board; sprinkle with 1/8 teaspoon salt. These cookies will be stored in your browser only with your consent. Skip the bread and savor the best of BLT flavor in this crazy-delicious salad. Drizzle over escarole mixture; toss. With Image Without Image. Keeping cooked chicken on hand. Back to Chicken BLT Salad. It's tangy, crunchy, filling and ready in under 30 minutes! This delicious BLT chicken salad is a quick and healthy meal you must add to your menu! What did you think about this recipe? Learn More >. This is a great way to use leftover grilled chicken. Assemble the salad by starting with the lettuce. Cook 4 minutes; turn over. Get all the details to make it today! Bacon, Lettuce, Tomato and chicken salad, BLT Chicken salad, BLT Salad. New Chicken Lettuce Wraps {Bacon, Avocado, and…. Add chopped green onion, fresh avocado and shredded Parmesan cheese to this delicious salad! Finish with the dressing and toss to eat. This high protein recipe uses turkey bacon, pre-cooked chicken, avocado, tomato, and lettuce.

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