Apricot contains vitamin A, C, and E which are rare to find in most of the easily available fruits. Fruits to Avoid During Pregnancy Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months, 90 Adorable Captions to Announce Your Pregnancy, When Does Morning Sickness Start, Peak and Subside, Who Should Be in the Delivery Room – Tips to Decide, Using Perfume and Deodorant during Pregnancy, 10 Effective Ways to Fill Your Home With Positive Energy, Top 10 April Fool’s Pranks To Play On Your Kids, Hanukkah – Celebration, History and Traditions, Transitional Kindergarten – Should You Choose It for Your Child, Fruits supply essential nutrients like beta carotene to the baby that helps in the development of tissue and cells, besides building a stronger immune system, Vitamin C in fruits is vital for the baby’s bone and tooth development. The folate present in banana performs the very importan job of protecting the fetus from neural tube defects. This fruit is also known as muskmelon or rock melon. It contains a bunch of packed structural proteins that help in building up the baby’s cartilage bones and skin. It is the best source for cleansing the human respiratory system and is also evident in avoiding minor infections plus rashes. They consist of Vitamin E and C, Polyphenols, Carotenoids, isoflavonoids, and folates. Mangoes. Last medically reviewed on October 4, 2020. Avocados generally contain collagen, which helps in creating a  glow in the skin in the womb itself, and they have a property to cancel out early age wrinkling keeping the baby fair for a long time. Being a rich source of water, it helps to aid constipation. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. However, dried black raisins are good for constipation, which occurs during initial days of pregnancy, but consume them in moderation. Loaded with Vitamin C, cherries help fight infections such as a common cold. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. Cherries also ensure efficient blood supply to the placenta. Mangoes are also high in vitamin A. Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications, like diarrhea and respiratory infections. One cup of blueberries contains 114mg potassium, vital for regulating your blood pressure and preventing preeclampsia. It is a good source of folate which is important for preventing birth defects and lowering the chances of miscarriage. They come loaded with all the super nutrients that assist in the healthy development of your baby. It not only helps you cope with dizziness and nausea but also prevents conditions such as irritable bowel syndrome. All rights reserved. Its consumption during pregnancy ease the muscles, treat digestion and constipation. This … Add some fresh or dried fruits to your usual eating cereal. Mangoes are another great source of vitamin C. ... Mangoes are also high in vitamin A. Vitamin A deficiency… Grapes has rich amounts of vitamin C and K, folate, organic acids, pectin and immune-boosting antioxidants. Vitamin K helps in lowering blood pressure and control cholesterol along with counteracting the work of blood thinner. It is also is a good source of a type of iron good for anaemic patients, having a very low amount of hemoglobin in their blood. Store fresh fruit in the fridge away from raw meat. Almond milk or almonds butter also is a great choice. They also assist with the heart of the mother and the unborn child. Avocados are the ones that hold up your muscles during pregnancy avoiding major leg cramps occurrence. One of the critical phases in a women’s life is being a mom, and when the period of pregnancy takes over they have desires and thoughts of making everything perfect and beautiful for the young baby about to come. Cooked tomatoes are far better than actual raw ones. The cold winter air and dry indoor heat can take a toll on baby’s skin in the wintertime. This fruit is rich in calcium and phosphorous, which help in better development of bones and regulation of blood pressure. Soaking almonds are better to use as soaking them overnight removes all the toxins from the coat. They are a rich source of Vitamin C too. Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. Guava is rich in vitamin C and E, carotenoids, folate, certain flavonoids. Pineapples also avoid the risk of Macular degeneration, which is a disease referring to the change in the colour of the eye with the change of age. It offers the sweetness you crave and the nutrition you need. Here are some ideas to add fruits to your meals and snacks. Papaya: The latex content in unripe or semi-ripe papayas can lead to uterine contractions and early labour. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Pears, the close cousin of apples, have a mild taste, sweetness, and a pleasant aroma. Avoid eating pre-cut fruits or eat immediately after cutting. They are useful in fighting against inflammatory health conditions. Persimmons are rich in calcium and phosphorus, which help in the growth and development of the baby’s bones. So, if you’re aiming at having healthy gums that don’t bleed, eat guavas regularly. Generally, one banana is recommended every day during your first trimester. The high vitamin C content makes it an ideal fruit to fight off infections such as common cold, UTIs, and overall, gives a boost to your immunity levels. You might have now understood the benefits of fruits for the mother and the baby. [ Read: Jackfruit During Pregnancy ] With the above benefits, it becomes imperative to know which fruits offer these benefits. Your email address will not be published. Watermelons contain Vitamins A, C, and B6, magnesium and potassium. These nutrients work as muscle and nerve relaxants, reduce constipation, and aid digestion. 7 nutritious fruits you should eat during pregnancy 1. During pregnancy, your little one depends on you to provide the nutrition they need. Apples are full of fiber and antioxidants, and are beneficial to both the mother and baby. Just like cherries, strawberries are an excellent snacking delight.You can indulge in a bowl of strawberries any time of the day as the delicious fruit keeps you nourished with significant amounts of vitamins and fiber. When it comes to 100% fruit juices, as long as they’re pasteurized, they’re safe to drink. These are a great source of vitamin C which helps to fight infections. They are a rich source of energy and antioxidants. Choline deficiency may cause neural tube defects and lifetime memory impairment. Your email address will not be published. They also contain vitamin B6, vitamin C, and fiber. It is also important for the body to get this vitamin in adequate amounts, as it helps the body absorb iron, which is a key mineral required during pregnancy. Apricots contain vitamin A, C, E, beta carotene, phosphorus, silicon, calcium, iron, and potassium. MomJunction tells you about all the fruits you can and cannot eat during pregnancy. The post 5 Best fruits to eat during pregnancy appeared first on Nigeria Latest News Today. Bananas have low sodium and high potassium that help in protecting the cardiovascular system from high pressures of blood. The folate content helps in minimizing the risk of neural tube defects. It is rich in vitamin C, E, iso-flavonoids, carotenoids, and polyphenols (. Save my name, email, and website in this browser for the next time I comment. Grapefruit is high fiber content of this fruit eases bowel movement during pregnancy and vitamin C protects the body from infections. Avocado contains a large number of vitamins in which it mostly contains Vitamin C, Vitamin E along with Vitamin B6, potassium, magnesium and folate. If you have any more fruits to add to the list, write to us in the comments section below. That’s why it’s time to make sure you’re making the best food choices for baby — and for yourself. They contain antioxidants including flavonol, linalool, anthocyanins, tannin, and geraniol, which boost immunity and prevent infections (.

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