Using a sharp knife (or pizza cutter), slice once length-ways, and 7 times the other way, to form 16 uniform rectangles. Once the pop tart is out of the oven and cooled, you’ll make a quick frosting. Avoid using plain or natural yogurts, as they won’t be thick enough for the amount of flour required. 1-Add blueberries, honey, and lemon juice to a saucepan and stir until combined. Mix it Up. But do keep in mind that spelt flour is not gluten-free. The dough should give 12 squares. Line a large baking tray with parchment paper, and set aside. Love this acrylic stand? Learn how your comment data is processed. Healthier than store bought, they take 20 minutes to make and healthy enough for breakfast! Transfer the ball of dough onto the floured surface, and knead several times. Optional: Add 1 teaspoon of freeze-dried strawberry powder to color your icing. Brush egg on the tops of each pop tart. Any longer and the frosting starts to melt. These pop tarts are so good you might be tempted to eat them all at once! Required fields are marked *. I’ve been dreaming for some time about making a recipe for healthier pop tarts, and we finally have the recipe for homemade pop tarts that’s right for you! Allow cooling. you can easily order unbleached organic white spelt flour on Amazon, make your own strawberry chia jam with this recipe, Original Glazed Donuts (Krispy Kreme Recipe Copycat), Toddler Muffins (Easy Muffin Recipe for Kids), likely find strawberry chia jam in your local health food store, or, find strawberry chia jam in your local health food store, or. our dough came out too sticky even after we put flour down. can use standard powdered sugar (confectioner's sugar). The biggest tip here is to add the milk very slowly, and to mix well between each addition. Using your hands, shape the dough into a thick, smooth ball. If you want a warm ‘toasted’ flavor, omit the outside glaze until ready to bake. 3-Transfer the dough to the refrigerator overnight. Your email address will not be published. does it have to be greek yogurt ? Once you add too much milk, it will take a lot of powdered sugar to fix the frosting so it is not too runny. Yields: 6 1/2 teaspoon sea salt Is it possible to make a healthy version of pop tarts? Dust your hands and a rolling pin in flour. Place the dough in the refrigerator on the baking sheet to cool for 30 minutes. Pop the tray in a preheated oven and bake for about 35 minutes. Repeat with the other half of the dough for a total of 10 homemade pop tarts. 1-Between two sheets of parchment gently spread the dough evenly to a thickness of 1/8th of an inch. Then, … I’ve had mine for 4 years, so I can’t find the exact one anymore, but here’s one that looks even better. Then I fill it with a strawberry chia jam and top it with icing. Nature’s Legacy VitaSpelt Organic White (Unbleached) Spelt Flour, pop tarts (each about 3-inches x 4 inches), – separated (yolks will go in the pastry crust, whites will be used for brushing on the pop tarts later), (you can use regular jam, but it will be sweeter). Pulse about 25 times, until no dry flour remains and the dough begins to clump. Place 8 of the rectangles on the lined baking tray, evenly spaced apart. Add a tablespoon of flour on top of your ball of dough. 1/2 cup caster sugar So do I! I wouldn’t recommend whole wheat spelt for this recipe because you might find it a bit too healthy tasting. These healthy pop tarts are filling, natural and without all the junk ingredients. But the very good news is that if you make homemade pop tarts, you can make them healthy! Add two thirds of the dry ingredients into the food processor and spread on butter chunks. Bake the pop tarts for 15-20 minutes, or until golden on top. 4-Place 1 tablespoon of jam in the center of the dough, repeat to obtain 6 pieces in total. Prick the top of each tart several times, so that steam can escape while they are baking. Usually 1-1 sub works fine, but it’s not exactly the same. Pulse about 20 times, until the dough has come together. 2 teaspoons cashew or almond milk Beat the milk and eggs together, then pour into the food processor. As an Amazon Associate I earn from qualifying purchases. White spelt works for pancakes, muffins, waffles, cookies, banana breads, etc. Be sure to brush the tops of the pastries with milk, or even butter- You want it to be golden/brown! I would recommend using a whole wheat pastry flour if you go that route though, as it might be easier to find than white spelt flour. Don’t make your dough too thick, or your pop tarts will be puffy and once cooled, too doughy. This is a great recipe and I love all the explanation with it on the choice of ingredients. Take the dough packets out of the fridge about 10 minutes before you are ready to roll. Combine 2/3 of the flour, sugar and salt in a food processor by pulsing twice to mix. When it comes to healthy makeovers of unhealthy treats, my favorite recipes to make are Subway cookies, Levain bakery cookies, and these homemade pop tarts. 2 tablespoons raw honey The kind you had on amazon was very expensive and it didn’t work either. 1/4 cup maple sugar When you buy it from a store, you get a thin pastry that has a sugary jammy filling inside, and (usually) a spread of icing on top. This post may contain affiliate links. And they contain very little fiber and protein for the amount of calories in a pop tart. Wrap tightly in plastic wrap and place in the refrigerator for at least 1 hour before rolling and baking. Unwrap one piece of the dough and roll it out until it is a rectangle about 8-inches x 15-inches. If you are keen on a breakfast pastry that tastes exactly like traditional pop tarts, you’ll be slightly disappointed. Traditional pop tarts are made with white flour, multiple forms of sugar, and multiple forms of fat. You may have to roll the leftovers to get as many times 2 or 3 times. Thanks for stopping by The Big Man’s World ®. Mine turned out amazingly ugly (partially my own fault and partially baking with a 4yo) but SO delicious! Haha! You can also store them in the refrigerator a few days, or wrap them individually and freeze them for a few weeks. Growing up, I was obsessed with pop tarts. Use a spatula and fold and press the dough a few times. let’s make a baked pastry at home and healthy, here are a recipe to make homemade healthy pop tarts.

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