Foods to use: Sriracha mayo, avocado, sliced radishes, chopped purple cabbage, cilantro and a squeeze of lime, For breakfast. Saute in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Head to the diet generator and enter the number of calories you want. The opinions and recommendations are solely those of the author and were not influenced by Wild Planet Foods in any way. DISCLAIMER: Have you ever tried a sardine? Why I picked this recipe: I couldn't resist the unique (and easy) sauce, and the sardines make it a full meal. What worked: Everything, from the stovetop sauce simmer to the quick trip under the broiler, was on point. Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Toss the cherry tomatoes into the pan and sauté until the tomatoes soften and have released some of their juices, 5-7 minutes. Most people said their favorite way to eat a sardine is “straight out of the can.” Nine through 20 are from Wild Planet’s 50 Ways to Eat a Sardine Recipe Book. In her blog post “20 Ways to Eat A Sardine” Kim shares why she decided to give sardines a try, along with 20 tips from her and her friends on Facebook on how to eat a sardine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines In Tomato Sauce (Tesco). There you go – 20 ways to eat a sardine. | Delicious Low Carb Bacon & Egg Burger With Portobello Mushroom, Beef Stir-Fry With Onions | Quick & Easy Rump Steak Stir-Fry », Mix sardines, tomatoes, scallions, garlic powder in one bowl, Combine tomato paste with some water and add it into bowl. RECIPES. We reserve the right to delete off-topic or inflammatory comments. I have found out this yummy canned...Read More » She is a contributor to KQED's Bay Area Bites, SFoodie, and Berkeleyside NOSH. Add a rating: Comments can take a minute to appear—please be patient! I had to figured out how to make sardines in olive oil delicious. Instead of the sardines in tomato sauce I added sardines in olive oil one small tomato 2 t of tomato sauce and a splash of red wine.I cooked less pasta to serve two so it was probably a lot more "sardiney" than the original recipe. Subscribe to our newsletter to get the latest recipes and tips! All products linked here have been independently selected by our editors. Directions: Wild Planet’s 50 Ways to Eat a Sardine Recipe Book, Mix it with mayo, salt & pepper…kind of like tuna. Also, and I love this part – Wild Planet Foods Sardines (along with all of their products) are sustainably and wild caught and not farm raised. DELICIOUS! Top pizza with arugula drenched in olive oil and parmesan cheese and cracked pepper – yum! Pour the wine into the pan, stirring to scrape up any browned bits from the bottom of the pan. Add the shallot, garlic, dried red pepper flakes, and paprika and cook until the shallot becomes soft and translucent, 3-5 minutes. There you go – 20 ways to eat a sardine. Published by Tuttle Publishing, a division of Periplus Editions (HK) Ltd. All rights reserved. The views and opinions expressed in this post are solely those of the author and are not necessarily a reflection of the opinions and views of Wild Planet Foods. SARDINE PIZZA Directions: Spread a thin layer of tomato sauce over a pizza dough crust or flatbread. His sauce is a perfect example of the melting pot of culinary influences in the Philippines: tomatoes from the Americas, smoked paprika and white wine from Spain, and fish sauce … Continue reading and comment below if Kim convinced you to try your first sardine! Serve with steamed white rice and calamansi limes, or lemon wedges, on the side for squeezing over the fish. Okay, so I asked a few friends on Facebook how they eat a sardine and here are their answers (1-8). Wild Planet Wild Sardines is a true nutritional powerhouse and a significant source of omega-3, protein, Vitamin D, iron, and calcium. 1/2 a ripe avocado, peeled and mashed with a fork. Broil until heated through (5-7 mins). Did you know these cute little fish called sardines are packed with an abundance of nutrients, such as omega-3? Squeeze lemon over and roll. A few recipes are below. Broil until heated through (5-7 mins). Kate is a freelance writer and personal chef living in Berkeley, CA. Shrimp would also work well and would be just as easy. She blogs at Cooking Wolves. Separate the two sides, and cut each side into two or three pieces. VERSATILE! Top with sardines packed in EVOO, and green olive halves. SARDINE PIZZA Join the discussion today. If you can't find calamansi limes, you can substitute lemon juice. Scale-free, meaty, tender, and full of flavor – they’ll change the way you think about sardines! The ultimate homemade version of the classic green bean casserole, with fresh green beans, a rich mushroom sauce, and crispy fried shallots. Canned Sardines In Tomato Sauce | Easy Way To Make Canned Sardines Delicious I personally don’t like eating sardines right from can, everytime there is too much oil and also it isn’t very tasteful food. Powered by WordPress. Have you cooked this recipe? Directions: An easy addition to salads, sandwiches, pasta dishes, and snacks, or enjoy them straight from the can! Cut into 6-8 pieces and top with a drizzle of spicy mayo, black sesame seeds, and chopped cilantro. « Paleo Burger – My Favorite! In a large bowl, whisk together the remaining 3 tablespoons of olive oil with the calamansi (or lemon) juice. Learn more on our Terms of Use page. We use cookies to ensure that we give you the best experience on our website. Extra Virgin Olive Oil, Extra Virgin Olive Oil with Lemon, in Marinara Sauce, Water with Sea Salt, Water No Salt. Process a handful of fresh basil, toasted pine nuts, EVOO, cracked pepper, shredded parmesan cheese and two sardines packed in EVOO. The Adobo Road Cookbook: A Filipino Food Journey--From Food Blog, to Food Truck, and Beyond, Salmon Burgers With Rémoulade and Fennel Slaw, Warm Couscous Salad With Salmon and Mustard-Dill Dressing, Wild Rice Salad With Mushrooms, Celery Root, and Pine Nuts, Grilled Paella Mixta (Mixed Paella With Chicken and Seafood), The Ultimate Homemade Green Bean Casserole, Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey, 2 tablespoons, plus 3 tablespoons olive oil, 1/2 teaspoon smoked Spanish paprika, or regular paprika, 8–10 small fresh sardines, about 1 pound (500 g), cleaned and gutted, 1 tablespoon fresh calamansi juice, or fresh lemon juice, Fresh calamansi limes, or fresh lemon wedges, for squeezing over the sardines. Using your hands, toss the sardines in the olive oil and citrus mixture, making sure the mixture dresses the fish inside and out. One of our favorite things to do here at Wild Planet is to convert people into sardine-lovers. Add the water and fish sauce and simmer until the liquid reduces and thickens a bit, about 5 minutes more. Spread mashed avocado on toasted bread or other ”base.” Top with sardine pieces. (Not pictured: Wild Sardines in Water with Sea Salt) Season the sardines, inside and out, with the salt and black pepper. Should you have any health or nutrition-related questions, please consult a doctor or healthcare practitioner. Pesto! Gets rid of fishy smell and taste, and eat with a bowl of rice! Sardine with tomato sauce has additional flavor already and sometimes the manufacturers also like to add chili herbs to make hot tomato sauce. Serve with crackers and chips. AVAILABLE IN SEVEN VARIETIES! Toasted bread, crackers, tortilla chips or something similar. Some comments may be held for manual review. If you see something not so nice, please, report an inappropriate comment. The author received products from Wild Planet for editorial purposes only. One can (4.4oz) Wild Planet Wild Sardines in. The content provided (and any linked or referenced materials) should not be construed as medical advice. Layer thin strips of sardines packed in water, avocado, and cucumber sticks. Remove from heat and set aside. My wifes Filipino recipe is sardines , i like and recommend the tomato sauce for this recipe, she sautes onions adds the sardines with a dash of soy sause i also add a dash of Worcestershire sause and garlic powder or saute mince garlic with the onions, heat through and put on a bed of white rice. Before we get to 20 ways to eat a sardine + sardine recipes, let me give you more reasons why you need to be adding sardines as a pantry staple.


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