Incorporating daily exercise routines into your new work schedule is easier than you think. The ingredients list is similarly barren—each variety has only two ingredients: carbonated water and natural flavor. This fizzy water has been around since the 1980s, but with it's recent spike in popularity plenty are asking: Is La Croix water bad for you? It can even include artificial ingredients that preserve flavor or help it mix more efficiently with other natural flavors. According to the LaCroix website, there are no sugars, sweeteners, or artificial ingredients contained in their beverages. It can definitely be part of your healthy eating plan, and when compared to other beverages, comes out pretty clean. Here's a look at the science and what's really in your La Croix. That said, if the sparkling water is citrus-flavored, then it can have higher acidity levels and increase the risk of damage to your enamel. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix is currently enjoying a massive spike in sales. But is LaCroix really a markedly healthier option? A 2006 study featuring 2,500 male and female participants found that cola consumption was associated with with weakened hips in older women, but the researchers found no bone-density risk from other carbonated drinks. The best way to keep your mouth free of cavities, even if you’re a La Croix drinker, is by visiting the dentist at … That being said, the research on the dangers of BPA is mixed. LaCroix has been at the center of pop art, clothing lines, Halloween costumes, and parodies. La Croix (pronounced “La-Croy”), the delicious bubbly drink that’s become ubiquitous, is free of calories, added sugars, sweeteners, and sodium, and it’s got a very short ingredient list. | Here's a look at whether you should be cracking open a can. Case closed. That's compared to sodas and juices, many of which presented pH levels between 2 and 3 (much more acidic than even carbonated water) and are labeled as erosive or extremely erosive. Animal studies have found that consuming too much of it can have a negative effect on hormone levels and increase cancer risk. So, is LaCroix healthy? It's what gives LaCroix its lovable bubbles. A 2001 study published in the Journal of Oral Rehabilitation stated that “mineral waters appear to offer a safe alternative to more erosive acidic beverages.” However, a more recent study from 2007 said the opposite: The researchers soaked teeth in seltzer-filled containers for 30 minutes to measure the effect of sparkling water on enamel. Up to thirty minutes after eating or drinking something acidic, a toothbrush can actually brush away enamel. One study published in the journal Obesity Research and Clinical Practice found that rats that had carbonated drinks ate more and gained more weight over a six-month period than those that drank flat drinks or plain water. Those rats also had more of the appetite-increasing hormone ghrelin, which signals your body to eat more, which can explain the weight gain. Based on the factors we've outlined, yes. You've probably heard that the key to eating healthy is having a balanced meal. The good news: you likely don't need to worry about BPA in your LaCroix anymore. There are currently twenty varieties of LaCroix on the market, and they all share the same immaculate nutrition facts: zero calories, zero sugar, zero sodium, zero carbs, zero grams of fat. Early Sampling: Which is Better? They recommend that if you do plan to enjoy a citrus-flavored sparkling beverage to do so in one sitting or with meals, so that way you aren't sipping it throughout the day and exposing teeth over and over again to the slightly higher levels of acid it contains. CALORIES And on that note, it's important to know that drinking carbonated beverages may also lead to bloating, since they can cause gas buildup in your digestive system, as Mike Roussell, Ph.D. previously wrote in Shape. | A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix is currently enjoying a massive spike in sales. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. That might sound a bit shady, but anyone who's ever drunk a LaCroix knows the flavoring is quite subtle. LaCroix offers a fizzy fix that's as refreshing as soda, but without extreme amounts of calories and sugar. PERFORMANCE NUTRITION Toby Amidor, R.D. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. However, according to the American Dental Association (ADA), sparkling water is generally fine for your teeth. There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. If you’ve ditched sugary sodas for the sweet innocence of sparkling water like La Croix, it may be time for a reality check. In November 2014, the FDA conducted a safety assessment of BPA and stated that the levels currently occurring in food and canned beverages are perfectly safe. However, LaCroix does not include the same artificial sweeteners found in diet sodas. The artificial sweeteners in diet soda have been shown to have significant effects on the brain. If you do find yourself becoming increasingly dissatisfied with the natural flavors of fresh fruit or regular water, it might be worth looking at your consumption of flavored beverages like LaCroix and reevaluating your hydration habits. In a 2016 report on the pH of beverages in the U.S., the ADA reported that bottled waters and one municipal water source had pHs between 5 and 7, and Perrier carbonated mineral water had a pH of 5.25—all labeled as minimally erosive to enamel (they didn't test LaCroix specifically). Soda has been perhaps the biggest casualty in America's war on sugar. The caudate head plays a role in food motivation and satiety, and it helps send a signal that the sweet taste of sugar equals incoming calories.

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