Mix kosher salt, black pepper, and ground ginger in a bowl; rub evenly into surface of pork roast; … This slow cooker recipe makes excellent leftovers, too, so make extra so you can have a tasty lunch (or no-prep dinner) all week. Are you sure you want to delete your comment? No doubt. There just aren’t very many Hawaiian restaurants that offer gluten free options. Heat up your wok or sauté pan on high. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. I served it with Guam styled fried rice so it was a real gut buster feast. It was a bit salty, so next time I will cut back on the kosher salt, and increase the pepper, ginger and liquid smoke. You can't really taste the ginger at all but you can definitely taste the salt which I cut down to 1 and 1/2 tablespoons . I think there’s about exactly 53 seconds of actual prep work for this recipe, and then you just sit back while your slow cooker does all the work. day. The tenderness was great and the flavor profile was good but severely lacking in volume. Can you tell I loved this?? Stir soy sauce, Worcestershire sauce, and liquid smoke together in a bowl; pour over the pork roast. You can't really taste the ginger at all but you can definitely taste the salt which I cut down to 1 and 1/2 tablespoons . Shred pork to serve. Thanks for the post. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Super yummy! Get full nutrition facts for other Zippy's products and all your other favorite brands. KALUA PORK WITH CABBAGE Chop up half or a whole cabbage, depending on how much Oven Kalua Pork you have leftover. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So for the at home version, it’s best to use the slow cooker instead. I would at least double all the ingredients. We used a low sodium soy sauce which was fine as their is more than enough salt in the recipe. Keywords: slow cooker kalua pork, 4 ingredients, slow cooker, crock pot, paleo, whole30, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. It’s incredibly easy, low carb and low calorie, and can be used in so many ways. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Tag us using @SlenderKitchen or #slenderkitchen. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Having been to a couple of luaus now this effectively recreates the taste as well as you can without burying a pig in your back yard. single. The cabbage soaked up the flavor of the roast quite well. The roast did cook beautifully in the crock pot (and once I shredded it the salty taste subsided quite a bit.) and letmetellyou, I did NOT tire of it. The salt should probably be cut down to 1 tablespoon and the amount of ginger should be increased. **EDIT** I have to take back everything I said about this dish!! Sign up and receive the latest recipes and healthy cooking tips via email. Any coarse salt can be used in place of the Hawaiian sea salt. Notify me of follow-up comments by email. Having lived in Memphis, Tn for the last 30 years and eating pork shoulder at seemingly almost every gathering, work luncheon, etc., I was excited about making this and was hoping for more of a Hawaiian flare, but that was not the case.

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